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Posts Tagged ‘meditation’

 

This Is What I Had In Mind

So I hope I’m coming off a 2+ day flare (fingers crossed), and yesterday was really yucky, so I drew this last night in my 5”x7” sketchbook that I doodle in at bedtime, and yes, those are some tiiiiiiiiny lines!  I added the color this morning just for fun.  I’ve been working on a post to describe some options for accessing the power of your brain to improve pain, stress, and other discomforts, with references to the experts in the relevant fields, and links to more info, but the flare sidetracked me (can’t do words or critical thinking when flaring and trying to manage without meds), but still had the brain in the back of my mind, so I just went with it and let the flow just go with whatever came to mind.  As you can see, I have doodled this freely, and used a brain sort of outline to frame the doodling.  And, of course, whatever ended up in that frame was what spontaneously flowed out of my mind, with no plan whatsoever.  I really think that zentangles like this work best for me when I’m in a lot of pain, and they give me so much enjoyment, as well!  And while I’m actually doing them, my perceived pain levels are minimal for large chunks of time.  I’ve been told that the more I practice this during pain periods, the more effective it will be for me, and the easier it will be to tap into this powerful strength of the brain!  I’ve already seen improvement since I began doing this just over the last few weeks.

This was done in graphite, pens, markers, colored pencils.

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