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10 years…I truly don’t know how to do this.

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Why must one’s exquisite grief, so loathsome to me, still have such a powerful and intense beauty? This is not sublime, no. It can’t be. I do not want it, it gives me nothing in the moment that I want, I don’t feel inclined to wear a brave altruistic front or be dignified and put on the appropriate cultural mask, but I guess that’s nothing new to others.

New for me is to see it with and in my eyes, there is something–a terrible beauty–perhaps in the rawness and authenticity of my own agony so dreadful and spontaneous in this moment of feeling that I have not really ever seen from the outside. But I’m not a face gazer, except on pictures.

I don’t pose for the camera. Not my way. And I must not hide from facing dark and perplexing feelings, but how strange and complex and I have no idea what to do with them but watch them going through me and me through them. Is this my face? Was that his? How dark can the corners of a grieving soul become? I can’t say; I can only seek and face the dreadful darkness until I finish with what is there for me to learn and to process,, and whatever emerges with or from it. Still, I’d rather hide…

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Adaptation This very autobiographical piece done in my art journal in mixed media..pen & ink, colored pencil, watercolor, and acrylic.  It was expressed as a wordless journal entry, and I will leave only the image as explanation here.  You are free to interpret this image for yourself;  even those who know me well, have discovered facets of me in it that I didn’t even notice myself at first.  Since I can’t plan to draw anything at all, I didn’t decide anything consciously in creating this image, and am also discovering the messages as they are revealed to me.

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death of a hybridJust a storyline and yes, it’s another self-portrait (I’m the hybrid).  This is more or less a scene in a story, a medical examiner sent to pick up human remains, but finds instead a hybrid, part human, part… something else, they believe.  Ears like a sheep or goat, perceptual abilities that are unimaginable by ordinary human standards, extraordinary intelligence, yet quite vulnerable as extreme sensitive creatures, as well.  What they don’t yet recognize is that these are not hybrids at all, but another human species, highly evolved, but their extremely evolved mental capacities come at the cost of being unable to separate themselves from being severely bombarded by every aspect of their environment beyond human comprehension.  Of course, I’ve given visual form to the sensory sensitivities of hearing by incorporating the large ears, though this was just a 5 minute sketch with 2 cheap colored pencils from a dollar store pack (purple & blue). 

As is so typical of many humans when encountering a new life form or culture or race, the early hybrids faced persecution, even torture, were viewed with fear and treated as monsters because they couldn’t help but be themselves.  Out of fear, the early ones were hunted, eradicated, or locked up in institutions where they were warehoused with the rest of the society’s perceived “freaks.”  And predictably, this store turns on our eventual dependency upon these very creatures for human survival, because they have special gifts, abilities of perception that they can draw upon to find and expose the truth, the reality of situations, to be able to detect every nuance of what adds up to how a system is operating, whether the system is a multinational corporation doing business with other corporations, or the system is a single individual, and their behavior—speech, actions, believes, attitudes, condition, must be correctly understood individually, or when combined with other humans (systems).  To wrap your head around what life is like for these creatures, imagine what it would be actually like to be born able to actually talk to the dead.  Or to all kinds of animals via mental telepathy.  Or to see the future.  And you can’t turn it off, though you might take toxic, noxious substances to try to numb yourself to it sometimes, but that only makes you sick, and it’s worse for you after you get clean again. 

Hybrids, especially “seers” are exquisitely sensitive, and are super perceptive far above the range of human perception in multiple ways.  And while it is possible to find non-hybrid humans who have one sensory perceptiveness close to a hybrid level, you don’t ever find non-hybrids with multiple sensory awareness, much less a global sensitive.  Humans often will reject what they do not understand, and prefer to rely on what they already know and use that to label or categorize hybrids.  When people first became aware of hybrids, not as an isolated freak accident, but when trends in their numbers began to be evident, when the powers of that time got wind of this, what happened next looked like they took a chapter out of Frankenstein, rounding them up like animals and slaughtering them, as they were deemed non-human and needed to be culled before it spread like some infectious plague.

There were survivors, and they pulled away to themselves to avoid capture.  Eventually, though, their gifts were noticed and someone realized that they could be exploited as “seers” or “truthsayers”, and they could investigate any kind of system in the world, build a 3D working model in their heads, tell you what is wrong with the system and how to fix it.  They could “read” systems, provided they had access to information.  Seers were indispensible to world leaders, and they had a constant presence on the court.  But they were not free to come and go as they wished, because of the risk that someone would steal them or harm them thereby disadvantaging the government who relied on them.  So they lived in the most lavish palaces in the world, confined to cage—a gilded cage most of the time, but a cage nonetheless.

And now they have started dying off, and no one seems to know why that is happening.  Even the ancient ones like this one, with no apparent connection to the others, has died.  And that is where this story begins, with a mystery—the death of a seer, specifically MY death.  Not that I am suicidal or anything, but it seemed apt.

The background is done in acrylic, with the scene’s dialogue written in white gel pen in my cheap, $.25 lab notebook from Walmart.  You can do more in these things that I imagined!  Having the pages sewn in, versus perforated is a sturdier option if you abuse these notebooks as much as I do.  This one, started just over 2 months ago, has almost all of the 100 pages filled with journaling now.  My next journal will be an actual sketchbook, and I’ll do the writing as I’ve been doing, but it will be interesting to see how it holds up compared to this option.  My hope is that at least I won’t have the bleeding that sometimes happens when I work with markers in these thin pages, though I’ve managed to work with them and incorporated them into that pages entries.

It might seem morbid to write about one’s death, but death is a part of life, after all, and writing stories that reflect my views and insights about the world and myself, as self-portraits, isn’t at all troubling to me.  It doesn’t make me think of hastening my death, or worrying about death or any such; it is simply part of my story, but told via a fictional character. 

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journal page 080610 So much has been happening, and I’ve been happening to so much, as well!   Change and transition and uncertainty and obstacles/threats, and both anger and fear, triggered by the present, but often with fuel from the past, leaves me somedays feeling positively beaten about the head and neck!  But it passes.  That’s the cool thing, and also the not cool thing.  It’s cool, because I know that even in the throes of pain, confusion, anxiety, depression at times, not knowing what exactly to do/how to cope, I also know that I am experiencing this pain right NOW, and the time of suffering will pass, the fog will clear, the mood will lift, and I will emerge from those moments with something more than I had before—more insight, more relief, more control over the experience (not so much restrictive, as experiencing it intentionally, mindfully, as the process unfolds).  I am keenly aware, as I never have been before, of how I have been shaped by experiences that I didn’t even remember, that telling the story of what I learn along the way, including detailed scrutiny of processes at work, both passive and active/proactively, is itself a multitude of lessons.  It gives me insight into how my own thought processes work—very differently from most of the world, I might add, and why it’s always been so difficult for me to fully connect with others effectively. 

The image is of me, approximately in my 20’s, but connected to me is this elephant.  The elephant represents the fact, unbekownst to myself or my family, that I was, since birth, the “elephant-in-the-room” born autistic (Aspergers), with all the cognitive, functional, and medical potential that Aspies are shaped by, even before they are born.  And this little Aspie “elephant” spent the better part of the first two years of her life, being forcefed toxic pollutants while living next door to a coal burning power plant, years before the Clean Air Act even existed, and decades before they managed to effectively enforce restrictions on coal-fueled electricity.  The damage was already done to this autistic girl who already had a compromised immune system to begin with.

I was constantly sick, and had even been hospitalized once in 1963 with severe dehydration.  I got every virus that came my way, and, as my father later reported to a pediatric neurologist in 1971, “allergic to everything.” 

The third major developmental “insult” occurred when I fell from the upper floor fire landing of a local gymnasium, head first onto solid concrete. It was a very bad head injury, 3” skull fracture, intracranial hypertension and secondary brain injury, also referred to as “diffuse axonal injury.”  The secondary injury, caused by swelling and increased pressures on the brain, caused a lot of the connections between nerves to “shear” or tear apart, while at the same time the brain has trying to heal itself and keep me alive.  This went on for so long, that how it healed, and the rewiring to do it, took the hard wiring in my brain another huge step further away from “normal”.  From the outside, one could observe that the swelling and bruising finally went down, I did not die, and about 9 months after I came home, I was able to sit up in bed without head pressure problems. 

But there was not only no understanding whatsoever of Aspergers Syndrome back then, but also doctors had no idea what such an injury might do to a brain that survived such a fall.  No therapies or medications were administered, no tests for functional damage was done, and I, being only 5 years old at the time, had no idea that I had even less in common with neurotypical humans in how I would interact with my world going forward.  I had a strong sense that I was different from other children as early as 3 years old, but I had no idea why, nor any ability to understand the minds of others. 

Bridging the communication gap has been a lifelong struggle for me, both to understand and to be understood.   I want to be able to relate to other people, to connect with them in ways that are valuable and mutually beneficial.   It’s been agonizingly difficult, cumbersome, time consuming, and exhausting for all parties when I am trying to explain, to clarify my thoughts, feelings, overall perspective on a thing, yet know that I have failed, based on the reaction of those on the receiving end.  I fail for a number of reasons. I have gotten quite expert at being able to profile others, to analyze their behaviors, provided that I am not interacting with them at the time, or at least interacting where I have to be concerned about their perception of me.  This became a huge strength for me in my former job, and as it turns out, is a manifestation of one of many savant abilties.  The way that I journal now helps me really give glimpses into my own mind.  While I do my journaling totally for myself (as I do all of my art these days), I’m open to sharing parts that may be  of interest or benefit to others, or where it illuminates where my head and heart were, on some past event that may have gone totally awry. 

It’s interesting to me how varied my self-portraits are—the images are relative to time, heavily symbolic, even iconic at times.  This was done in my cheap standard lined lab-type notebook, in whic the pages are stitched into a cheap cardboard cover, typically imprinted with some sort of marbled effect, in various covers.  My thoughts that day are about my present situation, but the connections to past events…looking back and experiencing the connections more than the details, how I am represented depends upon what I am experiencing as the most important aspects of the connections in that moment.  Here, I am in my early 20’s.  The elephant part of me, has existed and endured the onslaught of many “insults” that have altered my brain to render me something almost other-humanly in how I think and process input from the world.  With the exception of autism, which I was born with, most of it was caused by the decisions by others act or fail to act—some were family, others including teachers, judges, police, school official, and it developed its own momentum after a while, with the blind following the blind, being slapped with labels/definitions that came to be accepted because the path was well worn, and, neuro-typical humans of all ages, and socioeconomic backgrounds, being naturally susceptible to their own attributional and cognitive biases, unique creatures like myself more often will not be able to sustain acceptance when I come up against those biases.  They used to think people like me were schizophrenic, and often spent their whole lives in institutions.  I was kept in one as a child for 2.5 years, records show that I was orderly, compliant, a good student, and remained there only because there was no stable place for me to live who would accept me.  No one.

The filters are a kind of lazy rule-based system that assumes that I should think and act in a certain way because I look like I belong to a certain group, and when I violate the social rules—spoken and unspoken, the belief is that I knew, or should have known about the rule, and that the violated social rule is something that I can and should conform to, without question.   What

I don’t feel invested in the “blame and shame” game, at least when it comes to my own family’s roles in that damage.  I am less forgiving of societal institutions that participated or turned a blind eye, when they could have taken some simple steps to help.  I understand the things that motivated their choices, their biases at the time as society existed.  That does not mean that I am prepared to forgive.  I still feel that I am owed a debt, at a minimum for the many intentional harms (ie., rapes), looking the other way when abuse was staring them in the face and I was complaining of being molested and raped (which they chose not to even report), noticing, documenting irregularities provided them in reports that they never questioned, never investigated, and never told me about, and leaving it for this brain-damaged woman who happened to have certain gifts, to discover from their own records, piece together the connections, and discover the truth, and even then, only after becoming totally disabled by the ravages of all the mistakes and abuses that had accumulated.  No one is willing to take responsibility.  That is wrong.  I am accustomed to that, but that doesn’t mean that it is right to just accept that nothing should be done to right the wrongs that can be righted, and at least recognize these human-made perfect storms. 

Is it any wonder that I feel safer far away from civilization?  Disasters happen in nature, as well, but nature operates by rules, at least, and they may have undesirable outcomes, but at least they make sense.  That is something I can live with.  I can accept death by tsunami, however tragic.  I’m not yet prepared to accept “that’s just the way things are” when the way things are is entirely constructed by humans motivated by personal agendae, that may or may not have anything to do with justice or even equity.  That is my issue.  And if it can happen to me then, and still happens to me now (except that I fight back), it can happen to others, so it’s not just in the past.  I feel a deep sense of personal responsibility to do something before I die to prevent similar harm from befalling others.  I need to become an advocate.

But first, I need to become an effective advocate for myself, and that means going through this right now.  My art enables me to communicate with others, and to get them to be more open through the way I approach presenting the principles, getting acceptance of possible situations like mine, and only then, telling them my story.  It is becoming easier to have dialogues that are more receptive to understanding my perspective, suspending disbelief long enough to consider the reality, and build bridges of understanding. 

I think in pictures, not words.  I learned many languages, trying to discover the key to communicate with others, but it was woefully inadequate.  Now that I can draw, can do art (since almost one year ago for the first time), I am finding ways to bridge the gaps and find opportunities to improve things.  I hope I can live long enough to do something with it that will help others.  Then it will have been worthwhile.

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beaautiful creature s-p 052010 small file-1

This began as an elaborate graphite sketch in my small sketchbook, and I transferred the sketch to a notebook cover, then drew it out some more, and painted it in acrylic.    The image was not something that I thought about drawing; it sort of arose on the paper.  I later realized that it was very much a self-portrait, not perhaps in the literal sense, but maybe spiritually?  Everything about it says beautiful, natural, authentic, what I feel coming from it.  I think that I am perhaps more connected to this painting than many others, yet where is it?  Hanging on some wall of pride?  Nope.  It’s painted directly onto the soft cover of one of my notebooks.  You can see the curves on the edges, and lots of scratches.  I’ve recoated it a couple of times as it picked up stain and scratches.  I’ll have to put something a bit more durable, I suppose.

Does it make you think about beauty?  What sort of creature this is?  If it’s a self-portrait, what sort of creature am I?  Indeed, that is the question, is it not?  If you understand this creature, you will also understand how it is a mirror of me inside….

I’ll say this much, if you haven’t picked up from other posts:  I find creatures much more comfortable than people to be around.  They have an inner consistency and logic that I can understand and relate to.  Trying to play human rules is just plain stressful to me.  The rules they claim are broken more than followed.  Their social *intuition* usually gets them quicker conclusions about things, but wrong much more often than they will ever realize, and probably mostly won’t have to discover.  Their social intuition are more like blinders than wisdom, shorthand that they treat as if it’s longhand, and forget that when they fill in the blanks later, their shorthand may show that they missed it.  You probably have no idea what I’m talking about, but I am not socially intuitive with people, because people are filled with contradictions.  I “read” them, “read” the environment, “read” all the details, and do the math and figure out what things mean.  The rest of the creatures of the universe?  Social intuition is a fine thing, because they operate within their own logic, their own rules, and those can be understood.  They make sense in the context of the creatures.  But humans?  Not so much.  But when the intuitive process yields disaster, they call in creatures like me, to tell them what went wrong, and build a better working model, if possible.

When creatures like myself get themselves born, but they have a limited set of things in common with humans around them beyond what they actually look like, it can be tough sometimes to find a truly “familiar” face, a “kindred” soul.  But I do look for them sometimes, or at least keep my radar on, in case one shows up someday.  I’ll settle for a few humans who can accommodate a gentle creature like myself, who can leave me to be me and that’s just great for us all! 

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IMG000049 Some days I don’t really have energy to do much of anything, and it affects my creativity and also my positivity to navigate my way through the day’s challenges, whatever they may be. I am posting a list of tips that I will update as I think of/discover additional tips for boosting energy. 

This first list is derived from one that MSN had recently posted via Redbook Magazine, called “12 Surprising Things That Are Making You Tired.”

  • Have I taken a pleasure break lately?  Read jokes, share them with others, flip through a magazine, call a friend, daydream, doodle, waste time, play a game, play a CD while you’re doing routine tasks.  Mini-breaks will make your time more “ho” than “hum.”
  • Have I had my light boost today?—get outside for a 10-minute walk of some kind at least once during the day or when you’re most tired—bright light has a caffeine-like power to make you more alert. Even if it’s cloudy, you get more light exposure than sitting in your studio or office. If getting out isn’t an option, at least try to spend a few minutes in a room with lots of natural light, and if that isn’t possible, use natural spectrum lighting in your workspace.  Some people get the seasonal blues and blas when the days get shorter and they are outdoors less. 
  • Am I Breathing?  breathe from your diaphragm several times each day—when you’re feeling tired or you’re about to go into an energy-draining situation. Put your hand over your belly button. As you inhale, focus on making your stomach and chest move. This will automatically expand your lower lungs so you take in more air with each breath.  The increase in blood oxygen is rapid and the energy boost and relaxation enhancement is significant.
  • Have I Moved Lately?  Doesn’t have to be dramatic to work. At the gym, I had a 5 minute promise to myself to HAVE TO spend only 5 minutes exercising, and if I didn’t feel like doing more,I could stop.  Before I hit 3 minutes, I was always energized and motivate to continue.  The 5-minute rule has changed for me during flare periods, with so many co-morbid illnesses that fight with each other, but even then, I can do what I can to stretch, walk wherever I can, even yawn (with the whole body). Even striding to the bathroom. When I feel better, I try to break up long periods of immobility and concentration on a project with little breaks to keep my body alert. I’ve found that with doing detailed art, intensive research, and concentrating on a project, being in the flow, I lose track of time, but my body feels some effect from long uninterrupted periods without much body movement, and my eyes become strained when I don’t change my focus periodically.  So I try to look off into some sort of distant point about every 30 minutes or so to give those muscles a rest. Feelings of eyestrain can bring the whole body down into a state of fatigue and strain.  If a long involved project has left me with severe eyestrain, I may need to take a break for hours or days and do something else for a while that gives my eyes a little more rest, and come back to it when they feel better. 
  • How is my sleep hygiene?  It is important for me to try to go to sleep as close to the same time each night as possible, and wake up around the same time, to keep sleep cycles stable.  This is less stressful and fatiguing on my body, and enables it to cycle more efficiently. Lack of good restorative sleep is probably my biggest aggravator of uncomfortable physical symptoms and stress, which drains energy, and makes it more difficult for my mind to shift into a creative and relaxed flow.  Flares, for me, are both an indicator and a cause of sleep interference, so when I am having them, it is even more important for me to pay special attention to getting myself to sleep on my schedule the best that I can, and to eliminate anything in my environment that may interfere with that, such as caffeine, worrying about stuff, clean & comfortable sleep atmosphere (clean room, fresh air, humidity, clean air filters, no noise or late night TV), avoid stimulating activities just before bedtime (TV, work, exercise, arguments & other stressful things), wind down period, avoid daytime naps. And make sure to dim the lights leading up to bedtime, to get your brain shifting into the sleep mode (the opposite of “lighten up” above).
  • Am I getting enough water?  By the time you’re feeling thirsty, you are already somewhat dehydrated, and your heart has to pump harder to circulate blood and get oxygen and nutrients to your brain, so your energy drops.  9-12 glasses of water a day, depending on how sedentary you are and the environment.  Fresh fruit and vegetables have very high water content (as much as 90% and more) in an optimal form for absorption by the body, so use these when a bottle of water isn’t within reach.
  • Did I eat a healthy breakfast?  Usually the answer for me is no, but it matters.  Eat a healthy breakfast—make sure there is good quality protein and long-acting complex carbs.  I’m bad on this one, just because I am almost NEVER hungry, and food is hard for me to handle anytime, as eating easily sets off problems for me rather rapidly. Two things that I currently do ok with, is part of a chewy TLC bar by Kashi (my favorite is the Trail Mix bar). Each 140 calorie bar contains 6g protein, 20 grams carbs w/4 g fiber,and 0 trans fat, and the 5g fat comes from nuts & grains.  I used to do well with oatmeal, but the last 2 times I tried that didn’t go well; not sure why.  Probably because I don’t eat often enough.  I can also handle limited quantities of fresh fruit, and protein powder, and I should at least get in a protein shake made with fresh fruit and a scoop of protein powder, to get me going with 20 g protein plus some fiber & carbs.  Raw veggies & raw fish (sushi/sashimi) generally always are ok to my gut, but not exactly the breakfast of choice!
  • How’s my posture? Check my posture and body language—if I’m slouching a lot, energy isn’t flowing properly.  Change positions, straighten up, pay attention to ergonomics in my environment that may be creating chronic stressors and setting me up for some sort of repetitive injuries (i.e., carpel tunnel syndrome) that will drag me down.
  • Get away from noise.  Noisy environments can be draining to cope with.  Bring down the volume when you can on noise.  It’s ok to play stimulating music for exercise, but control what you can of interfering extraneous noise.  I personally enjoy the morning hours, sometimes most of the day, with virtual silence, since my ADHD is managed effectively now, I really cherish the quiet.  Before the ADHD was being managed, I used to work in a really noisy loud environment as it seemed to somewhat dampen the constant noise and clutter in my head.  I don’t know why it worked, but playing bagpipe music at maximum volume on headphones was the only thing that managed to drown out the noise in my head and enable me to focus enough to get through law school papers & exams.  After 49 years of perpetual noise, movement, and chaos, it is almost shocking to a lot of people at how quiet and still I prefer to be a lot of the time.  But it’s so peaceful now, and I don’t like to disturb that precious calm.  When I have to be around much noise for long, I get tired quickly, and look for somewhere quiet to escape to.  I don’t so much find the noise to be distracting now, as irritating.  It’s like screeching chalk across a blackboard for me now, and it feels like a roadblock to my flow.

    If I am trying to do something creative, and having difficulty shifting into flow, the very first thing I have to do is to quiet and still my mind—to bring it down to a state of openness to flow.  If I am having a flare, I have to do exactly the same thing before I can begin to be able to use creative activity to manage pain effectively and get through the flare with the least impact, but I am starting even farther away from a flow state when I am in a flare.  At that time, my entire body is more sensitized to every kind of external stimulation—light, noise, smell, taste, touch—they all increase pain and spasms—so it may be necessary to go to a quieter room, what I might call a “clean room” that is as devoid of harsh sensory stimulation as possible, to get my mind in the right condition to shift into flow and access positive energy.

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focus on pain doesn't help 102509

This is me, in pain, yesterday, in fact, and when I’m in pain, this is where I have to start to manage it, and this is what I can take, literally and figuratively.  Can’t take pills for pain, so I have 3 things at my disposal:  my two hands (to the extent that they are working that day) and my brain to manage pain and plug into a creative flow that can help me to not focus on the pain.  I post what I draw to manage pain, but thought it was important to also document where I have to come from to use art in pain management, and this is an actual portrait of me in the throes of a nasty flair.  I think the face tells the whole story.  I sketched this from photos that I took yesterday with my webcam during a bad pain episode, just before I started drawing.  My husband says this is excruciatingly accurate; it certainly *feels* right.

 

 

 

Pain Isn't Pretty I can sometimes draw some cool things at these times, but no, pain is NOT pretty, and it doesn’t feel pretty—AT ALL. I’m just grateful to be able to do something to get through it.  It was disturbing to even draw this, because I don’t like to focus on the downside.  I don’t want to do this very often, but it’s important to me to document the painful reality that is my starting point.  I think it’s clear that I was not in a good place, and not letting pain beat me is essential.  If I can start from right here and DO something to get through this, I can “take” anything, even if I can’t TAKE anything for the pain, and I can get through it.  Keeping my pencil sharp for what comes next….

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scanned7-1

This is the 4th and final stage of this mood journal series.  Here, I have reached the conclusion that, as always before, I have always found solutions to the toughest problems that I have had to confront, and solution/resolution to the current problem will be found within me, as well.  Rather than looking for answers (illumination/strength) from outside, clearly I have the ability to come up with my own solutions that work for me, and I just need to focus on figuring that out by putting my energy there.

This final installment stands as a reminder to me of my own power to move these seemingly solid hard walls.  Historically, the tougher the problem that I have to solve, the more energized and focused I get, and the more powerful and amazing are the creative solutions that I develop.  While it may appear that I have been cut off at the knees (literally in this picture), and bound to stone structures that haven’t been moved in centuries.  Pretty compelling representation of (seemingly) impossible obstacles.  Yet, it is clear that, despite the current situation, that power comes from within, and all that I need still exists in me.  So now I simply need to gather the information and develop the action plan.  Removing the emotional obstacles (negative perceptions) is key.

I have developed one image that has the 4 stages together, because it helps me to clearly see the progression and transition:

Art Journal

I really like how much more effective this was for me, and I intend to do more.

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